Antioxidant
Vitamin E, known as the anti-sterility vitamin - from the Greek
tokos (child) and pherein (bear), is fat-soluble and is a mixture
of alpha-, beta-, gamma- and delta- tocopherols. Although eight
chemically similar substances have Vitamin E activity, alpha-tocopherol
is the most active of these (100% Vitamin E). Found in most
foods, it is abundant in, amongst other things, whole grain
cereals, corn and cottonseed oils, egg yolks, meat and milk.
(See also E306, E308
and E309).
It is essential to the life of red blood cells and helps the
supply of oxygen to the heart and muscles. Its requirement is
increased by high intakes of polyunsaturated fats but, as the
body stores about a year's supply, Vitamin E deficiency that
produces signs and symptoms is rare. It is possible that generous
intakes protect cell membranes from oxidation damage and consequent
degenerative diseases.
E307 is an antioxidant and is used in pork pies and sausages
as well as a vitamin supplement. Has a greater antioxidant effect
than gamma-tocopherol (E308) in animals
but not in cells or non-biological matter. It also protects
other nutrients, such as Vitamin A, from oxidation but is largely
destroyed by freezing.
Commercially it can be produced from cottonseed, maize, rice
germ, soya been oil, wheat germ, or green leaves and may, therefore,
come from Genetically Modified sources.
Because of its antioxidant synergy with Ascorbyl palmitate
it is likely to be found in combination with E304